Vascular Benefits of Creatine

0:00 Oftentimes, we talk about creatine.

0:02 I've- Mm-hmm.

0:03 been as staunch of a supporter

0:04 as possible for the well-rounded benefits of creatine,

0:07 but rarely have I seen people talk about the vascular benefits of that.

0:12 Yeah.

0:12 Uh, uh, more- you know, with creatine it's funny, it's pretty ubiquitous now.

0:15 Yeah.

0:15 But it's like, it's helping with so many different realms,

0:18 and I think you probably have a lot of folks

0:20 say that they don't even take it for performance anymore really,

0:23 it's just a good side effect.

0:24 And by percentage- Yeah.

0:26 more people are taking it for non-performance based things- Yeah.

0:28 than they are- It's just really cool.

0:29 I mean, I think it's fascinating how it's going.

0:30 I love seeing all the, the updates in that space,

0:32 in brain health and all these other benefits of it.

0:34 Isn't it wild?

0:34 Man, when we were kids,

0:36 people were having protein shakes before bed and taking creatine.

0:39 And now 30 years later...

0:40 (laughs) (laughs) Now we know you should.

0:41 We're right back here.

0:42 (laughs)