Stop Worrying: Michael Beckwith's 13-Minute Guided Meditation for Fear & Anxiety

0:10 As we move into a level of practice now,

0:12 I want you to also be aware of other Mhm, another cause of anxiety.

0:20 The Earth is alive.

0:22 The Earth is conscious.

0:25 And every year the Earth energy pattern increases.

0:29 The vibration of the Earth increases.

0:32 And if your vibration is not increasing to match the Earth,

0:37 there's a low-level anxiety you're living in because you're not matched

0:41 with a progressive universe and the so-called

0:44 heavenly bodies that are increasing in speed.

0:49 We have to keep up with that.

0:50 So, if we're not, there's a kind of an anxiety,

0:53 a kind of a fear because the Earth is becoming more conscious.

0:57 So, just be aware of that as well

0:58 in terms of underlying a feeling of uncomfortability,

1:02 you see, that people are are are are are having.

1:05 Not only because the news media is giving

1:08 us the lowest common denominator of the human experience.

1:11 You would think if you you look at the news

1:13 that everybody's out to kill and steal and rob and maim.

1:16 It's not true.

1:17 Most people go to bed.

1:19 They want safety for their family and their and and themselves.

1:22 They're not trying to rob and steal,

1:23 but we would think everyone is like that based on the news media.

1:26 So, there's that and then there's

1:28 the Earth itself that's becoming more conscious.

1:31 But you are in this class to lift your frequency, to expand your awareness,

1:38 so that you're not only keeping up with the planet

1:41 that you are living on as an Earthling,

1:44 but that you are embracing the evolutionary impulse within you

1:47 to become more and never less than your true self.

1:52 So, let's turn within in this moment.

1:55 Close the outer eye.

1:59 The outer eyes are prosthetics to the inner eye.

2:07 And let us sit in the awareness that where we're sitting and where

2:12 we are right now is always This is where we always wanted to be.

2:16 We're not trying to get anywhere other than right here and right now.

2:22 As a matter of fact, take a deep inhalation.

2:26 Release a sound of relief.

2:30 [sighs] This is where I've always wanted to be.

2:34 Right here.

2:36 Right now.

2:38 I'm not trying to get anywhere.

2:40 I'm not trying to run to or from my past.

2:44 I'm not trying to run to a future.

2:48 Future unfolds from this moment of coherence with fundamental harmony.

2:58 [sighs] We tense up the body for a moment.

2:59 Shoulders up.

3:01 We release.

3:04 We tense up the body for a moment.

3:06 Tense up everything.

3:07 Put a smile on your face.

3:09 Release.

3:12 One more time, tense.

3:15 Release.

3:18 Slight smile on your face so that tonic chemicals flow through the body.

3:27 All right here and right now.

3:32 Now as you become aware of your mind

3:40 and the incessant thought forms that run through it.

3:49 Become aware of a worry that has

3:56 transmuted itself perhaps into a possible worst-case scenario.

4:04 That when you think about this area of your life,

4:08 the mind kind of starts painting pictures of what would

4:14 happen if this so-called destructive or negative thing came true.

4:21 A scenario of worst-case possibility.

4:27 Just notice it.

4:27 Don't don't judge it.

4:29 Don't resist it.

4:34 Just notice the emotional pattern that it brings with it.

4:40 As you're noticing this scenario of worst-case possibilities,

4:47 notice the emotion that's under it.

4:50 You might even notice the thought or the belief that's under it.

4:56 Just notice the emotional content.

5:02 And notice that you're actually using the law of mind in action and in reverse.

5:10 You're actually rehearsing what you don't want to happen.

5:17 We're not talking about having a lack of preparation for things in our life.

5:25 We're talking about mentally and emotionally rehearsing

5:29 things we do not want to experience.

5:32 So, just notice a scenario that is often repeated.

5:38 Sometimes so close to you that it's not really conscious at times.

5:43 But it still carries a toxic chemical residue with the body temple,

5:49 the mental body, the emotional body, and the subtle bodies are concerned.

5:54 Just notice that.

5:56 Remember worry is the emotional rehearsing [clears throat]

6:03 and unconscious praying for things you don't want to happen.

6:09 We want to break that habit.

6:14 So, as you are in your interiority now, your inner awareness,

6:22 let us begin to replace the worst-case scenario with a best-case scenario.

6:30 That is, whatever it is you're worried about,

6:34 consider begin to consider first a picture of what if

6:43 something wonderful would occur in this area of your life.

6:50 What is the best possible outcome?

6:56 Where this previous worst-case scenario existed,

7:01 what is the best possible outcome that you can think of right now?

7:06 What if something magnificent were to take place?

7:10 What if something wonderful were to occur?

7:14 What if a miracle were to happen?

7:18 Now as you're asking that what if question,

7:22 allow the feeling the feeling to also come into play here.

7:33 What would it feel like if something magnificent were to take place?

7:37 Something beautiful, something wonderful, something marvelous.

7:40 Something that previously you were afraid to even dare to think at this level.

7:48 We are replacing a worst-case scenario with first

7:52 a picture and then a feeling of possibility.

7:58 Feel into that now.

8:03 You're giving yourself permission to shift the groove cut in your mind.

8:15 You may have had a worry groove, an anxiety groove about the future,

8:24 anxiousness about the future until it has become a habit.

8:31 We want to create a new habit.

8:37 As you look at that worst-case scenario

8:39 and the emotional pattern behind it and under it,

8:46 what is the best thing that could happen that you can imagine right now?

8:52 See it.

8:56 Now feel it.

8:59 Inhale.

9:01 Release.

9:04 [sighs] Inhale.

9:07 Release.

9:10 [sighs] Inhale.

9:12 Suspend the breath at the apex.

9:15 Let that feeling expand.

9:18 The feeling that comes from the best-case scenario,

9:22 let it expand so you're with the feeling of it.

9:24 The body is being flooded with the feeling.

9:27 The tonic chemicals are happening in the body temple because of the feeling.

9:30 Now release with the sigh of ah.

9:35 [sighs] This feeling is now replacing the anxiety, the anxiousness, the fear.

9:47 And this feeling is now free to manifest

9:55 even that which is beyond your imaginable realm.

10:00 It starts with a picture.

10:02 It starts with imagination.

10:04 You come to a feeling and then the feeling takes you beyond your imagination.

10:10 There are infinite possibilities in the field

10:15 of infinite potential that you're now activating.

10:20 You are taking back your mind where it has been hijacked

10:28 by the world of fear and lack and disease separation you're taking it back.

10:39 Reprogramming it first with picture and then with feeling.

10:48 That are our eyes still closed?

10:51 Take a deep inhalation.

10:53 Suspend at the apex.

10:56 Catch the feeling that your imagination is giving you.

11:02 The feeling that all is well,

11:03 the feeling that everything is unfolding perfectly.

11:06 The feeling of a scenario that's you don't

11:12 even have to know how it is to happen.

11:14 You can just see it and feel it.

11:18 Release.

11:20 [sighs] Let the feeling of more good than you've ever imagined take over.

11:32 Mentally say with me I am available to more good than I've ever imagined.

11:38 Say it in your mind.

11:41 I am available to more good than I've ever imagined.

11:46 We're taking back the mind where it may have been hijacked by worry.

11:52 And we're allowing the feeling to develop a level of coherence around

12:01 the frequency of the earth which is always speeding up and expanding.

12:09 Feel into that for just a few seconds.

12:18 It is in this awareness that there is now a living evocation.

12:23 We have become evocateurs of a bright future.

12:28 Evocateurs of an activation of the field of infinite

12:32 potential which is even now beyond our imagination,

12:36 but we are vibrationally up to it.

12:39 So that worry and anxiety is replaced

12:43 with enthusiasm courage and a feeling tone of joy.

12:52 This is how we walk on the planet now.

12:56 And so it is.

12:58 And so we let it be.

13:01 Do you slowly open the eyes?

13:05 Remember I've been reminding you that we're dealing with life challenges.

13:11 Whenever one of these challenges emerges you can go

13:14 back to any one of these meditations and practice

13:17 it over and over and over again until

13:19 your vibrational set point is increased and ultimately stabilized.

13:25 And you're living from a new set point

13:28 for the delivery of your gifts and talents and capacities.

13:31 Have a bright day.