3 Secrets From Psychology That Make People Respect You
Tony Robbins
0:00 Leaders anticipate, losers react.
0:05 [music]
0:05 What is the number one factor between success and failure for most people?
0:10 I would suggest to you is their energy.
0:13 Low energy equals low results.
0:15 I don't care who it is.
0:17 High energy, you will keep pushing through till you find the result.
0:21 There's three skills to master if you want to do well in any market,
0:26 if you want to change your financial world,
0:28 if you want to change your relationship.
0:30 First fundamental to master to master your life is
0:33 you have to become very good at recognizing patterns.
0:38 [music] If you recognize patterns, you will not be fearful anymore.
0:42 When you know what patterns are, your fear disappears.
0:44 Things become predictable.
0:46 What gives you the advantage in life?
0:48 What's the biggest advantage?
0:49 Anticipation.
0:51 Anticipation is the ultimate power.
0:54 If you can anticipate where things are going,
0:56 if you can anticipate what's happening in the market,
0:58 if you can anticipate what's going on in your relationship,
1:01 you're going to do really well.
1:05 How many of you have ever played a video game against a child?
1:09 Why are they so superior to you in these games?
1:11 Is it because they're younger, smarter, faster?
1:15 No.
1:17 It's because they played this game before.
1:19 Anticipation is power.
1:21 See, they go and you're reacting.
1:23 They know the first bad guy's on the left cuz they played it so many times.
1:26 Next bad guy's here, next bad guy's here.
1:27 They know.
1:29 So, there's no fear.
1:30 And there's no reaction.
1:32 And they anticipate.
1:35 Your greatest gift to yourself would become brilliant at recognizing
1:39 patterns cuz anyone you know that is masterful at something,
1:42 who's extraordinary, it's cuz they just see patterns you don't see.
1:45 You see it as chaos.
1:47 They see this as, "Oh, I recognize this pattern." Everything is patterns.
1:51 And the biggest patterns are you emotionally.
1:54 There's patterns of what we focus on, patterns of what we feel,
1:57 patterns of what we do.
1:58 If somebody is really, let's say, overeating, there's a pattern to it.
2:02 They don't overeat every moment.
2:04 They overeat when they get frustrated or lonely or bored.
2:08 There's a pattern.
2:09 You can change any pattern once you know what it is.
2:11 But when you think it's random,
2:12 like I just can't control myself, it's a problem.
2:15 Many of us think we are our patterns.
2:18 Well, it's hard to change yourself, easy to change a pattern.
2:21 So, the first skill to master is recognizing patterns.
2:24 Second skill is learning to utilize patterns.
2:28 There's tremendous opportunities in the marketplace.
2:31 It's during times of the massive pessimism that you
2:34 earn the most if you can keep your head straight.
2:36 But you have to recognize the pattern and use it.
2:40 You know, I used to be frustrated trying to get into some of these, you know,
2:43 some of the best, there's only a few of the very best in the world,
2:45 private equity opportunities.
2:47 And you know, these guys have produced unbelievable returns.
2:49 And it's like, you know,
2:50 my name would get me in, I'd get a little piece of it, but not a meaningful one.
2:53 And then I studied and found the pattern of the very best.
2:56 Now I own 80 different private equity firms, not the fund.
3:00 I own the firms.
3:01 I get the two and 20 on 80 different ones, some of the biggest on Earth.
3:05 And once I learn what they're doing, I just do the same thing.
3:08 But I didn't just recognize it, I used it.
3:10 But the most powerful thing is when you get to the third stage,
3:13 and that's what some of you already doing,
3:14 or you wouldn't be the best in your business.
3:16 And that is you start creating patterns.
3:20 Now you're no longer at the reaction of things at all,
3:22 or even responding, or just using.
3:24 Now you're making things happen at the level you want.
3:26 It's kind of like in the beginning to learn to play piano,
3:29 you probably play someone else's pattern, someone who's figured it out.
3:33 And you play enough of those things for enough years with enough emotion,
3:36 and then one day you wake up and you start playing
3:39 your own music cuz you have different level of mastery of those patterns.
3:43 You start to take your version of that put it in.
3:46 And that's the process that we really need to go through.
3:48 So, once you understand these patterns,
3:51 you don't have to be fearful about something.
3:52 You just know what season you're in and what to do.
3:57 So, in order to do that, there's certain patterns that I want
4:00 to take you through today that can help you maximize your results.
4:03 Energy is the base of everything,
4:05 and most of us have very low energy because since COVID,
4:08 our society has changed so much.
4:10 People don't even want to go to work.
4:15 And so now the base level of energy in our society is so low.
4:19 The lower your energy level, the more life looks terrible,
4:22 the more overwhelmed you get, the more stressed you get.
4:26 [music] When you're really in a great place,
4:31 when you have a really high energy, our energy affects everything.
4:36 And most of us we're like fish in water, we don't notice it.
4:40 When you're in a high energy positive state,
4:42 do you perform at a higher level or lower level?
4:46 You treat people better or worse?
4:47 Do you enjoy your life more or less?
4:50 So, it's intelligent to be in a positive state.
4:57 You're just afraid of trying [music] and failing.
5:00 I'm okay with that.
5:01 I'm not telling you what to do.
5:03 But how's it working for you so far?
5:05 How happy are you in this process?
5:07 Sometimes the most important things we leave out cuz we're so used to it.
5:12 It's just like like I said, like fish in water.
5:15 But think about that.
5:17 Energy is actually a habit.
5:20 You can change your energy in a millisecond with no sleep and with no food,
5:24 but it requires a demand in your body.
5:29 You'll discover you feel better and better.
5:30 It becomes addictive in a good way.
5:33 And whatever the season, if you're going to maximize your results,
5:38 if you're going to maximize your enjoyment,
5:40 if you're going to maximize your impact,
5:42 you have to master one skill, the skill of leadership.
5:44 What is the skill of leadership?
5:49 Influence.
5:50 What makes somebody a leader is one thing, their ability influence the thoughts,
5:56 the feelings, and the actions of another person on a consistent basis.
5:59 If you're able to do that in a positive way, you're a positive leader.
6:01 You do it in a negative way, you're Hitler.
6:05 Because influence can come for positive or negative purposes, right?
6:08 But if you and I are going to be people of influence,
6:11 we have to understand something.
6:13 We usually good at influencing people who are like who?
6:16 Ourselves.
6:17 So, here's the problem.
6:18 Most people only good at influencing people like themselves.
6:21 You're good with that kid, but not so great with the other one.
6:24 Why?
6:25 Because in order to influence someone,
6:29 you need to understand what already influences them.
6:32 I'm going to say that again.
6:33 In order to effectively influence someone,
6:36 you have to know what already influences them.
6:38 So, we have to understand each person's influence slightly differently.
6:42 But there are two universal things that influence.
6:44 And if you know these, you can influence anybody.
6:46 And what are they?
6:47 Two forces.
6:48 Number one is the state that that person is in in that moment in time.
6:53 The mental emotional state.
6:55 If somebody's in a pissed off angry state,
6:58 are they likely going to behave very different than if they're feeling playful?
7:01 Of course, you know that.
7:02 But interestingly enough, if you can get a totally different
7:05 answer from someone in a totally different state.
7:07 So, the first thing it does that is states we want to influence ourselves,
7:10 we have to change our state quickly.
7:17 If we want to influence others, change state.
7:18 I'm going to show you multiple ways to do it.
7:19 And then long-term, what influences people is what we
7:23 call their blueprint or their model of the world.
7:27 That's another way of describing we all have a set of beliefs, a set of values,
7:31 a set of expectations about how we should be, about other people should be,
7:36 how people should treat us, how we should treat others.
7:38 What influences people the most?
7:40 Is it what you say?
7:42 Is it how you say it?
7:44 Or is it the state you're in when you say it?
7:47 When you use more of your creator's gifts,
7:50 the gifts your creator gave you, you get to experience more of those gifts.
7:53 It's that simple.
7:54 If you want more joy, then think about this.
7:56 You need to do more joy.
7:59 You don't need to focus on the action.
8:01 You need to put yourself in a state where that action happens automatically.
8:05 See, when you're in a certain state, no one has to tell you what to do.
8:07 It just flows, doesn't it?
8:09 You have a great computer, you don't have enough electrical power,
8:11 it's not going to put out what you want.
8:14 So, our state is the most important element.
8:16 So, how do you get in state when you don't feel like it?
8:18 Or if you feel like it, how do you put yourself in a better state?
8:20 Focus equals reality to the individual.
8:25 We don't experience life,
8:26 so the most important skill in life is controlling your focus.
8:31 Most decisions, unfortunately, we do habitually.
8:33 We don't even think consciously about it.
8:35 But if you want to change your life,
8:36 you should be conscious of these three decisions.
8:37 Here's the first one.
8:39 Right now, some part of you is deciding what to focus on.
8:43 Like I said, there's a million things you can focus on.
8:45 What you heard earlier, you could be focused on what I'm talking right now.
8:47 But you're only experiencing what you focus on.
8:49 But there are patterns of focus.
8:51 The minute you focus on something, you feel it.
8:54 And the second thing that happens is you give it a meaning.
8:57 The minute you focus on something, what does this mean?
8:59 Is this the end or the beginning?
9:01 If you think it's the end of a relationship,
9:04 are you going to behave the same way
9:05 as you think it's the beginning of a relationship?
9:08 If you think someone is dissing you, [music]
9:11 or someone is disrespecting you, or someone is challenging you,
9:16 or someone is coaching you, or someone is actually loving on you right now.
9:19 Meaning equals emotion, emotion equals life.
9:24 If you think one thing, you're going to feel one way.
9:25 Think it's something else, you'll feel totally different.
9:27 But your feelings control the third decision, what are you going to do?
9:30 Are you going to smack them?
9:31 Are you going to report them?
9:32 Are you going to give up?
9:34 Are you going to follow through?
9:37 So, these three decisions, what I'm going to focus on, what does it mean,
9:39 and what I'm going to do, affect each other.
9:41 And the meaning one creates the emotion,
9:42 and the emotion affects what you're going to do.
9:45 If you're always focusing on what's missing,
9:47 how will you ever sustain happiness?
9:49 It's actually impossible.
9:50 It's nothing to do with you.
9:51 It's software that won't produce that.
9:53 Many overachievers are so focused on getting the result, and it's never enough.
9:57 It's the next result, the next result, cuz it's never enough.
10:01 Now, I have that overall mindset or attitude, but what I learned was,
10:04 holy it's like [music] being on a hamster on a wheel, right?
10:08 So, if you train yourself to focus first on what you have,
10:12 it puts you in a state of gratitude and from that place,
10:14 there's no scarcity and you're able to do more,
10:16 cuz there's more [music] energy in that state.
10:19 So, you have to train yourself to focus on what you have first and then
10:23 you have a short burst of what's missing to focus on what you want to do.
10:26 If you got nothing and you're grateful, you're rich.
10:28 If you got a billion dollars and you're angry and frustrated,
10:30 your life is called angry and frustrated.
10:33 So, it's a pattern.
10:35 And you can change any pattern you want to change,
10:38 as long as you understand what the triggers are to make it happen.
10:40 So, what I'm suggesting to you is,
10:42 you can change any state by changing your physiology or your focus.
10:46 How many of you have ever felt stuck?
10:50 When it happens, people often get overwhelmed by it, but you can change it very,
10:54 very quickly when you understand a couple of fundamental things.
10:57 Now, when people get frustrated or angry,
11:00 overwhelmed, those states, anger, frustration, etc.,
11:04 are the ones that usually mess up your business,
11:05 mess up your relationship, but we all get through our times.
11:08 But, the ability to snap out of that is priceless.
11:12 If you understand what it does to your brain and body,
11:15 you'll also discover you can not only just snap out of it,
11:17 you can put yourself in a state [music] where everything starts to flow again.