Stop Giving Enemies Power Over You

0:00 If you're no longer putting your attention on your enemy

0:02 and you're lowering the volume of that emotion over and over again,

0:05 you're going to forget about them

0:06 and you're going to call energy back to you and now

0:09 there's energy to heal and now there's energy to create.

0:11 And a person can actually relax

0:13 into the present moment by relaxing into their heart.

0:15 If you can do that enough times,

0:17 the heart all of a sudden tells the brain, hey, the past is over.

0:21 It resets the baseline and the brain.

0:23 Now the heart is the creative center.

0:25 Dream of a new possibility.

0:26 And all of a sudden,

0:27 you start thinking about possibilities you'll never thought about

0:29 before because you're feeling the emotion of that future.

0:32 And where you place your attention is where you place your energy.

0:34 Keep making that thought and that feeling,

0:37 that image and that emotion, that stimulus and response.

0:41 And now you can condition the brain and body to look like the future has already