SLEEP IS MORE IMPORTANT THAN YOU REALISE!

0:00 If you are awake from the hours of 10:00 p.m.

0:05 to 4:00 a.m.

0:06 for 2 hours between 10:00 p.m.

0:09 and 4:00 a.m.

0:09 for 2 days per week for 25 days of the year,

0:15 you qualify as a kind of card-carrying shift

0:20 worker and you likely have significant circadian disruption.

0:25 Which means that I have You are at risk for some

0:29 of the and it you know it's not going to happen tomorrow,

0:31 but if you continue on that pattern that I just described,

0:34 you are putting yourself at increased

0:37 risk for cancer and cardiovascular disease, metabolic dysfunction,

0:42 you know, you can have trouble having children,

0:45 it impacts fertility, mental health, psychiatric disorders.

0:48 There isn't a disease or disorder that circadian disruption doesn't touch.

0:52 We just have to understand that these our our relationship

0:56 to light will directly influence the trajectory of our health.

1:01 There's just no question about that.